Here's a fun shoulder workout I knocked out during a quarantine "stay at home" workout.
A couple changes I've had to make throughout these "At Home" workouts is the rest time between sets along with the reps per set. I try and keep my rest time at a minimal (15-20 seconds) and keep the reps between 15-20. For me personally I do better with shorter at home workouts. I want these workouts to be knocked out in 30-40 mins compared to the 60-75 I might usually allow myself in a typical gym setting.
So here's the few exercises I completed. Didn't take long for my shoulders to start to burn!
1) Front Shoulder Press
2) Kneeling Shoulder Press
3) Lateral Raises
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