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Banded Shoulder Workout!

Writer: JAXFITJAXFIT

Here's a fun shoulder workout I knocked out during a quarantine "stay at home" workout.


A couple changes I've had to make throughout these "At Home" workouts is the rest time between sets along with the reps per set. I try and keep my rest time at a minimal (15-20 seconds) and keep the reps between 15-20. For me personally I do better with shorter at home workouts. I want these workouts to be knocked out in 30-40 mins compared to the 60-75 I might usually allow myself in a typical gym setting.


So here's the few exercises I completed. Didn't take long for my shoulders to start to burn!

1) Front Shoulder Press

2) Kneeling Shoulder Press

3) Lateral Raises


 
 
 

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