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JAXFIT
Oct 20, 20202 min read
Does Intermittent Fasting Live Up To The Hype?
......YES! To those that may be unfamiliar with Intermittent Fasting, it's a plan where you follow specific eating and fasting windows....
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JAXFIT
Oct 15, 20201 min read
Experiencing Lumbar (Spinal) Stenosis?
Let's start by talking about what Spinal Stenosis is. Spinal Stenosis is the narrowing of the spaces within your spine. This narrowing...
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pimm-usa
Oct 13, 20202 min read
What You Eat Can Be What’s Eating You!
Did you know that what you put in your mouth could make your aches and pains worse? In fact, there are many foods that can cause...
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JAXFIT
Jul 23, 20202 min read
Allow H.I.I.T To Be Your Best Friend
If you are anything like me, the thought of doing cardio makes you nauseous. Spending 30+ minutes on a treadmill or elliptical isn’t...
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pimm-usa
Jul 1, 20201 min read
Unlock the Key to Being Your Best Self…Through Exercise!
In today’s modern age, where there’s a medication for just about every condition, one simple cure is often overlooked: exercise. No other...
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JAXFIT
Apr 27, 20202 min read
How to conquer snacking during quarantine
If you’re anything like me when you’re stuck at home long enough the pantry, fridge, and freezer are constantly calling your name. It’s...
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JAXFIT
Apr 22, 20201 min read
Why Wednesday is so significant!
Many of us have great intentions at the start of each week. We're full of motivation, energy, positivity, and ambition. We set out with a...
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JAXFIT
Apr 21, 20201 min read
Banded Shoulder Workout!
Here's a fun shoulder workout I knocked out during a quarantine "stay at home" workout. A couple changes I've had to make throughout...
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JAXFIT
Apr 20, 20202 min read
Staying sane...and productive!
If you're anything like me you've had your struggles staying productive during quarantine, after all we are people who rely on schedules...
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JAXFIT
Mar 12, 20201 min read
Seeking Encouragement?
Anyone else at times struggle with words of affirmation.... or simply keeping a positive perspective? This is a trick I've been using for...
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JAXFIT
Mar 12, 20201 min read
Let's Initiate Growth!
I think we all WANT growth.... but sadly I think few of us have actual growth plans in place to ensure we experience growth. Simply...
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JAXFIT
Feb 26, 20200 min read
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JAXFIT
Feb 22, 20200 min read
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JAXFIT
Feb 22, 20200 min read
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