......YES! To those that may be unfamiliar with Intermittent Fasting, it's a plan where you follow specific eating and fasting windows....

Let's start by talking about what Spinal Stenosis is. Spinal Stenosis is the narrowing of the spaces within your spine. This narrowing...

Did you know that what you put in your mouth could make your aches and pains worse? In fact, there are many foods that can cause...

If you are anything like me, the thought of doing cardio makes you nauseous. Spending 30+ minutes on a treadmill or elliptical isn’t...

In today’s modern age, where there’s a medication for just about every condition, one simple cure is often overlooked: exercise. No other...

If you’re anything like me when you’re stuck at home long enough the pantry, fridge, and freezer are constantly calling your name. It’s...

Many of us have great intentions at the start of each week. We're full of motivation, energy, positivity, and ambition. We set out with a...

Here's a fun shoulder workout I knocked out during a quarantine "stay at home" workout. A couple changes I've had to make throughout...

If you're anything like me you've had your struggles staying productive during quarantine, after all we are people who rely on schedules...

Anyone else at times struggle with words of affirmation.... or simply keeping a positive perspective? This is a trick I've been using for...

I think we all WANT growth.... but sadly I think few of us have actual growth plans in place to ensure we experience growth. Simply...